How to have happy teens? Let them horseback ride the stress away

Horseback riding. By definition, is the sport or activity of riding horses; however, for those of us who ride, we know that it is far more than just that. We all lead busy lives and barn time is time away from work, home and school stress – which, for teenagers, is an especially difficult time in life.

Who doesn’t remember the challenges that we faced in our teen years, whether it was getting good grades at school, being part of a socially accepted peer group, finding the right part time job or just getting along with our families. Today, teenagers face far more pressure than ever before. University admissions are increasingly competitive, which means students are constantly striving to earn top marks in order to get into their university of choice. And then, there is the stress of social media. Being perfect. All the time. Because everything is posted whether on Facebook, Twitter, Instagram, SnapChat, etc. and everybody sees it. It’s an acceptance that many of us didn’t have to deal with but unfortunately, our children (and my students) do.

Stress causes many physical and emotional side effects such as headaches, gastrointestinal issues, anxiety, sleep and eating disorders and even suicide. So, how do WE – as parents/adults – help our teens reduce their stress levels? Studies have been shown that exercise is one of the best ways AND combined with the love of an animal, it’s a perfect match! I teach many teenagers – in fact, they currently make up the largest number of my riding students. Yes, they have fun when they are here, taking “selfies” with their horses as they groom, snap chatting silly moments in the barn BUT…once they enter the barn, taking on the responsibility of caring for their horse and then concentrating on riding, I can see the stress they may walk in with, disappear.

One of my adult students came across this article written by Ella Innes which gives insight into how horseback riding can help with teen stress:

http://www.dailymail.co.uk/health/article-2613211/Spending-time-horses-make-teenagers-stressed-study-reveals.html

So, if horseback riding CAN and DOES relieve the stress of your teen, why not let them give it a try? Who knows, they just might start putting in as much effort into cleaning their room as they do sweeping the barn or grooming their horse;)

Until next time,
Robyn

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